Location:
Austin,TX,USA
Member Since:
Jun 07, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
2006 – London Marathon – 3:42 2007 – London Marathon – 3:49 2008 –Austin Marathon – 3:19.20 2009 – 3M Half Marathon – 1:29.20 2009 – Austin Marathon – 3:23 2009 – San Antonio Marathon – 3:36 2010 – Steamtown Marathon – 3:17:56 (PR) 2011 - Austin Marathon - 3:27 2012 - London - 3:27
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27
Short-Term Running Goals:
Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17
Long-Term Running Goals:
Break 3 hours for the marathon
Favorite Blogs:
Shocking. Had to run on treadmill, and just had zero motivation.
More treadmill action. 2 tempo-like miles, and then a cool down. Just not motivated. Hopefully will feel in better hsape on Sunday ;o).
2 mle warm up, then 3 miles of 2 minutes on, 1 minute off, and then a mile cool down. Wanted to go further, but legs feel very sluggish at the moment. Not a good sign with the race on Sunday. However, the big goal is still a few months away.
Easy run to loosen the legs for tomorrow. Shockingly bad week of running. Hoping for much much more next week!
