Progressive run on the trail. I had meant to do this yesterday, but glad I waited as cooler weather, and needed to work off a stressful day at work. So I di a warm up, and then 4 progressive miles (6:40, 6:32, 6:26 & 6:15), and then a cool down. I was pretty pleased with that.
VFF Spyridon Green Miles: 7.00
Weight: 0.00
Calories: 0.00
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