| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.55 | 0.00 | 5.00 | 0.00 | 44.55 |
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| VFF Spyridon Green Miles: 14.45 | Adidas Adizero Tempo 5 (#2) Miles: 8.50 | Adidas Adizero Tempo 5 Miles: 21.60 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Felt much better today, but decided to just do a "regular" Sunday run as I have Wilke on Tuesday. |
| VFF Spyridon Green Miles: 6.75 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| It was supposed to be cooler this morning....not sure what happened ;o). Oh well it did actually get amonst cold on the jog back when it looked like a storm would be brewing, but sadly it was "nice and warm" for the hill portion of the workout. Met at Robert E. Lee (REL), then onto Wilke. 7 direct assaults on the hill, then 3 backwards, and 3 sprints. I think people cut the workout short as I was the last to finish. While I'm no hill expert, I'm not that slow ;o). Long job back to the gym as everyone still left was stopping at REL. Oh well good stuff. |
| Adidas Adizero Tempo 5 (#2) Miles: 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
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Suffering a little from the dreaded "Wilke butt" this morning so a little shorter than normal for my Wednesday run ;o). |
| Adidas Adizero Tempo 5 Miles: 7.40 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 5.00 | 0.00 | 7.70 |
| Tough run today. I didn't feel good this morning so didn't run with the group. Instead, I went back to bed and resolved to run after work. It was tough, but I dragged myself out to 4 x 2Ks. 1 1/2 mile warm up, then 4 x 2Ks. I went a little too fast on the first one (relative to where I am in the training plan), which meant that my legs had totally gone my #4. However, I kept going, and pushed as hard as could. Splits were 7:55, 8:03, 7:59 & 8:17 (yup legs had given up). After that I jog (or should that be staggered) back to the house ;o). |
| VFF Spyridon Green Miles: 7.70 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| I didn't feel great (allergies), didn't get enough sleep, and the conditions were tough BUT I made it round, and finally put in some semi-decent mileage for a week. |
| Adidas Adizero Tempo 5 Miles: 14.20 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.55 | 0.00 | 5.00 | 0.00 | 44.55 |
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| VFF Spyridon Green Miles: 14.45 | Adidas Adizero Tempo 5 (#2) Miles: 8.50 | Adidas Adizero Tempo 5 Miles: 21.60 |
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| Weight: 0.00 | Calories: 0.00 | |
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