Tough run today. I didn't feel good this morning so didn't run with the group. Instead, I went back to bed and resolved to run after work. It was tough, but I dragged myself out to 4 x 2Ks. 1 1/2 mile warm up, then 4 x 2Ks. I went a little too fast on the first one (relative to where I am in the training plan), which meant that my legs had totally gone my #4. However, I kept going, and pushed as hard as could. Splits were 7:55, 8:03, 7:59 & 8:17 (yup legs had given up). After that I jog (or should that be staggered) back to the house ;o). | 