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Week starting Aug 12, 2012

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.950.000.000.0027.95
Adidas Adizero Tempo 5 Miles: 14.10VFF Spyridon LS Olive/Orange Miles: 13.85
Weight: 0.00Calories: 0.00
Sun, Aug 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Easy does it.

Adidas Adizero Tempo 5 Miles: 6.20
Weight: 0.00Calories: 0.00
Add Comment
Mon, Aug 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

More easy does it on an excessively hot and humid morning!

VFF Spyridon LS Olive/Orange Miles: 8.75
Weight: 0.00Calories: 0.00
Add Comment
Tue, Aug 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

Tough hill workout this morning.  Well it wouldn't have been so hard if: a) I was in better shape, b) isn't wasn't so hot, and c) it wasn't so humid.  It nearly broke me, but not quite ;o)

Adidas Adizero Tempo 5 Miles: 7.90
Weight: 0.00Calories: 0.00
Comments(2)
Sat, Aug 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Have felt awful all week due to allergies.  Just went out for a short run.  This felt tougher than Mt Bonnell last week.  However, still felt better than I did at work on Wednesday and Thursday ;o).

VFF Spyridon LS Olive/Orange Miles: 5.10
Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.950.000.000.0027.95
Adidas Adizero Tempo 5 Miles: 14.10VFF Spyridon LS Olive/Orange Miles: 13.85
Weight: 0.00Calories: 0.00
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