| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.55 | 0.00 | 4.50 | 0.00 | 31.05 |
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| Mizuno WaveElixir 7 #1 (White/Orange) Miles: 7.00 | VFF Spyridon LS Olive/Orange Miles: 3.25 | Adidas Adizero Tempo 5 Miles: 20.80 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Legs in pieces after yesterdays run. As such cut it very short today! |
| Mizuno WaveElixir 7 #1 (White/Orange) Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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The recovery starts here. Warm up then core work out (200m then 14 x pushups, situps & supermen, then 200m and 15 step ups on each leg, 15 lunches on each leg, and 15 squats…then 200m….you get the idea), then some running drill stuff, and then back to base. I will ache tomorrow… |
| Mizuno WaveElixir 7 #1 (White/Orange) Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
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As predicted I ache all over today. A sign that I am weak (physically, and also mentally for not doing more core which I why I ache so much ;o). |
| VFF Spyridon LS Olive/Orange Miles: 3.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 4.50 | 0.00 | 8.80 |
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Tough workout this morning. Warm and humid. I knew it was going to be 2,400 meters at a hard effort and then relays. If I were in shape then I’d have been shooting for 8:45ish. However, I am not in shape. Instead I set myself the goal of 9:30, and 9:15 if I felt good on the day. I started out conservatively, and then sped up on lap 2, and then went for it on lap 3. I came home in 9:16. Normally I’d be very dissapointed, but if I can run that when I am this out of shape and running 30 miles a week. It will be a long, hard road back to form. However, I’ve taken the first steps. I just hope I can keep it going until Austin next February! |
| Adidas Adizero Tempo 5 Miles: 8.80 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Hot and humid morning. However, I was determined to have a better run that last week. Slow start to the run, and then solid middle, and picked it up a little at the end for exactly 8 min/mile average pace. About 45 seconds per mile better than last week. The comeback continues ;o). |
| Adidas Adizero Tempo 5 Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.55 | 0.00 | 4.50 | 0.00 | 31.05 |
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| Mizuno WaveElixir 7 #1 (White/Orange) Miles: 7.00 | VFF Spyridon LS Olive/Orange Miles: 3.25 | Adidas Adizero Tempo 5 Miles: 20.80 |
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| Weight: 0.00 | Calories: 0.00 | |
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