The recovery starts here.Warm up then core work out (200m then 14 x pushups, situps & supermen, then 200m and 15 step ups on each leg, 15 lunches on each leg, and 15 squats…then 200m….you get the idea), then some running drill stuff, and then back to base.I will ache tomorrow…
Mizuno WaveElixir 7 #1 (White/Orange) Miles: 5.00
Weight: 0.00
Calories: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
