Nice & easy 4 miles today.Took the vibrams out for a spin.Felt good.It was around 1pm so it was very hot, but lower humidity than the mornings.Its 6 of one, half a dozen of the other.
6 miles today.Long warm up…it’s a long story.Core exercises with running in the middle, and then a cool down.Tomorrow I’ll go for an 11 mile mid-week run.
Easy recovery run today. Not sure what the pace was as my Garmin is on its way back to Kansas for repairs ;o(. However, I got in a little over 10 miles which is just what the doctor ordered.
So I'm being a little generous to call 5 of the miles MGP pace as I was around 15 second slower than that. However, they weren't exactly easy, and the conditions could have been kinder...although they have often been worse lately. Still some solid work, and I hope I can carry this through to the weekend!!
I survived!!! The conditions were especially tough this morning. I tried to stay relaxed, but the conditions took there toll. By the end I was in bad shape. However, I made it!! Due to the toughness of the run I'm going to take Sunday off...perhaps I'll regret that, but there is no point killing myself at this stage in training.
