Good workout this morning. Felt a little cooler, maybe a slight breeze, but not exactly ideal either. Started off with a ¾ mile jaunt to the annex. Then a warm up with the group followed by drills. Next up was 2400 meters all out. Not sure if it was exactly 2400 meters, but I ran 8:51, which is probably my best time this year…that would be around 5:55 mile pace. I felt good, and was able to speed up a little in the last couple of hundred meters. We had a 5 minute break, and then we did relays. Roughly 400 meters then a tag your partner, jog across the field as recovery and then go again. We did 10 relay legs each. Then we jogged back to the annex, and then I meandered back to the gym to shower, and then head to work. 9.8 mile total. The legs are ttired, but the heart was warmed by the run today! | 