| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.55 | 2.00 | 0.00 | 0.00 | 42.55 |
|
| Mizuno Wave Elixir 6 Miles: 14.30 | Mizuno Wave Elixir 6 - Green/Blue II Miles: 19.80 | MIzuno Musha 3 Miles: 8.45 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Hot & humid…just the way I like it! Recovery run today…didn’t feel great, but kept the legs moving and managed 7 miles. I was glad to be done ;o) |
| Mizuno Wave Elixir 6 Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Core workout today. Long warm up, core work, and then a cool down. |
| Mizuno Wave Elixir 6 - Green/Blue II Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
|
A touch cooler this morning. Still in the mid-70s, but felt pretty good…certainly better than Monday and Tuesday. Pace was pretty easy, but I’m still pleased with my run today. |
| Mizuno Wave Elixir 6 Miles: 7.30 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.45 | 2.00 | 0.00 | 0.00 | 8.45 |
|
It was cooler today, and I felt good but just didn’t run well. ¾ mile from the gym to the running club. Then 3 mile warm up. I stopped to get some water after about 2 ½ miles so I was a little behind the group. I went o pick it up, but it wasn’t really there. I ran the first 2 miles at roughly MGP pace. At that point I caught up with one of the group who was looking a bit rough so I hung back with him. I wasn’t having a vintage run so it seemed like the right thing to do. Coach wasn’t very happy with at the end as I didn’t get out of my comfort zone. I agree that I need to step out of the comfort zone, but sometimes there are more important things to consider. Oh well…bring on Saturday’s long run ;o). |
| MIzuno Musha 3 Miles: 8.45 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.80 | 0.00 | 0.00 | 0.00 | 13.80 |
| A touch cooler this morning, but still mid-70s and high humidity. However, I felt pretty good. The heart rate was also slightly down from last week. I ran most of the first 6 miles on my own, but then ran the next 4 miles with Hank and Mike. Ended up running the last 4 miles with Kevin and Farshid...well until Farshid kicked it into a different gear with two to go. Average pace was around 8:10. While I wish it had been a little faster, I felt in control so all in all a good end to the running week! |
| Mizuno Wave Elixir 6 - Green/Blue II Miles: 13.80 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.55 | 2.00 | 0.00 | 0.00 | 42.55 |
|
| Mizuno Wave Elixir 6 Miles: 14.30 | Mizuno Wave Elixir 6 - Green/Blue II Miles: 19.80 | MIzuno Musha 3 Miles: 8.45 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|