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Week starting Feb 26, 2012

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.656.002.000.0042.65
Mizuno WaveElixir 7 #2 (White/Orange) Miles: 6.35MIzuno Musha 3 Miles: 8.70MIzuno Musha 4 Miles: 27.60
Weight: 0.00Calories: 0.00
Mon, Feb 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

Easy does it!

Mizuno WaveElixir 7 #2 (White/Orange) Miles: 6.35
Weight: 0.00Calories: 0.00
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Tue, Feb 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.706.000.000.008.70

Very hot and humid this evening after work.  1 mile warm up then 6 progressive miles on the trail.  Here are the splits for the "business" miles: 7:08, 7:00, 6:50, 6:58 6:41 & 6:35.  Finished up with a cool down back to the house.

MIzuno Musha 3 Miles: 8.70
Weight: 0.00Calories: 0.00
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Thu, Mar 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.000.005.50

Hot and humid after a poor day of hydrating is a terrible combination.  Planned to do 8 x 800s, but after 4 of them I knew the writing was on the wall.  Save it for tomorrow I said. 

MIzuno Musha 4 Miles: 5.50
Weight: 0.00Calories: 0.00
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Sat, Mar 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.100.000.000.0022.10

Further and faster.  That was the goal of this run.  Further and faster than my previously long run when I ran 14 miles at 7:43 pace.  It took everything I had, but I maaged it.  I ran 20 miles ay 7:33 pace, and then the final 2.1 miles were very slow.  However, 20 was the primary goal and hey a slow mile still counts.  I missed the group so I ran this on my own.  Thats a long way on your todd, but I pulled it out of the bag!  Pretty happy overall.

MIzuno Musha 4 Miles: 22.10
Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.656.002.000.0042.65
Mizuno WaveElixir 7 #2 (White/Orange) Miles: 6.35MIzuno Musha 3 Miles: 8.70MIzuno Musha 4 Miles: 27.60
Weight: 0.00Calories: 0.00
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