Just an easy run today. I'm still a little bit sore from my race Saturday, but not bad. It was a little chilly this afternoon, but still warm enough for shorts and a t-shirt. I had splits of 7:30, 7:09, 6:48, and 6:40. The last .15 was 5:30 pace. The total pace for the run was 6:58. It felt good. |