| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 49.67 | 0.00 | 49.67 |
|
| New Balance 1400 Miles: 49.67 |
|
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| I'm in Tahoe for the week with my family. I've been sporadic with my training for the last year and I want to get back into shape and up the mileage. That starts with running six days a week and going from there. Today I went for an easy 4.2 miles. I picked it up a little the last mile. It felt good. |
| New Balance 1400 Miles: 4.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I went for a nice run in Tahoe. I started out along the road for a mile, then turned onto a really steep hill called ski run blvd. It started out uphill and kept getting steeper and steeper until the end. It was quite the workout to get to the top. It was a mile in length. After that I got onto a trail and turned around after three miles. I went back the same way. My splits were all over the place with the hills, with a 5:59 for the last mile. Total pace was 7:29. |
| New Balance 1400 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.01 | 0.00 | 4.01 |
| Just an easy run today. It felt good, easy pace. 7:12 average. I was feeling a few possible injuries, but everything felt fine today. |
| New Balance 1400 Miles: 4.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.01 | 0.00 | 6.01 |
| Six miles today. I kept a pretty relaxed pace throughout, not really easy, but not hard. My splits were 7:17, 7:07, 6:58, 6:57, 6:40, and 6:24. It felt good, nothing is sore. After I ran, I lifted weights for a half hour. |
| New Balance 1400 Miles: 6.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Short trail run today. Slow pace, 8:30. There were some monster hills, so I wasn't worrying about the pace too much. It was a good workout. |
| New Balance 1400 Miles: 4.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| First week in a long time running six days. It felt good. Today was my longest run of the week, and it was also my fastest. My splits were 7:08, 6:58, 6:51, 7:37, 7:08, 6:38, 6:29, and 6:20. Average pace of 6:53. |
| New Balance 1400 Miles: 8.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.11 | 0.00 | 5.11 |
| Easy five miles today. I picked it up throughout the run with splits of 7:30, 7:18, 7:00, 6:57, and 6:14. Just under 7:00 average. |
| New Balance 1400 Miles: 5.11 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I'm bumping up the mileage slowly. Today I ran seven miles along the provo river trail. I kept it pretty easy 7:30 for the first two miles, 7:00 for the next five. |
| New Balance 1400 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| Five miles today. I felt good but a little more tired than usual, I think it will take a while to get used to running everyday again and while I'm increasing mileage. My average pace was 7:03 with the last mile at 6:18. |
| New Balance 1400 Miles: 5.03 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 49.67 | 0.00 | 49.67 |
|
| New Balance 1400 Miles: 49.67 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|