Another run with Ben this afternoon. Both of us started out feeling a little sluggish, but it ended up being a pretty good run. We started out with a 7:43, 7:24, 7:04, 6:24, and then 5:30 pace for the last .4 miles. It felt comfortable and good by the end. I was having knee pain saturday so I took the day off, but it feels fine after today. |