| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 29.00 | 28.00 | 57.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.00 | 5.50 |
| 3 mile tempo run at Liberty Park. 17:00 (5:40, 5:40, 5:40) I was five seconds behind Morgan, Gemachu was five seconds behind me. I didn't feel bad, but I didn't feel very good while I was running. My quads were very sore at the beginning though. We did a loop around for a warm up and for cool down. |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Five miles. Pretty easy morning run. 7:30 pace. I started out pretty sore and tired but was able to loosen up and feel good. The last 10 minutes was harder and the last two minutes I really pushed hard, but it felt good. Pretty good pace run. About 4.5 miles. I felt much better than in the morning. It was under 7:30 pace. The last .65 mile was under 6:20 pace. |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 1.50 | 4.00 |
| I ran a couple of miles slow, and did some sprints. (timing: 10 meters, and 300 meters) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran with team slow. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Ran with Coach, Morgan, Gemachu. Pretty fast. About 6:30 pace. The back of my knee hurt. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
I didn't run because the back of my knee was hurting.
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.50 | 11.50 |
| Ran with Gemachu. The run turned out to be longer than I expected. My left hip flexor hurts after going uphill for almost two miles, after running eight. (At least I think that's what caused it.) The run wasn't too hard. About 7:30 pace. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't run because my hip flexor hurt. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| I felt good. All of my injuries were fine. Average pace was 7:03. (on treadmill) last mile around 6:00. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| About 7:40 - 8:00 pace. Felt good. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't run the friday or saturday because I got my wisdom teeth out.
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| About 8:00 minute pace. Me Isaac, and Gemachu ran down to the pit and through and out the overpass. It was pretty slow and we were running in snow for quite a bit of it. Once we got off the path, we picked it up a lot the last two miles or so. Me and Gemachu finished very strong. I felt good, no injuries. |
| | Slow miles | Fast miles | Total Distance | | 29.00 | 28.00 | 57.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|