| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 3.00 | 8.00 | 7.00 | 0.00 | 41.00 |
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| Brooks Pure Flow - Red Miles: 24.00 | Brooks Pureflow Black/white Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 2 easy, 3 @ 6:59, 2 easy Let the finals begin! :) |
| Brooks Pure Flow - Red Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| 5 miles easy and 1 mile @ 6:29 Almost there. |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| Yesterday went so well that I did not want to jinx anything so did an exact repeat. 5 miles easy and 1 mile at 6:29. VERY LAST FINAL EVER!!!!!!!! My didactic formal education is complete!!!! I am in a state of disbelief!!!! :) 16 more weeks of working for zero pay and the boards. I feel GREAT!!! :-) |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 5.00 | 1.00 | 0.00 | 8.00 |
| 1 easy, 5 @ 7:26, then on:off 800 meters for 2 more miles. :) What??? No studying??? CRAZY!!!! :) |
| Brooks Pureflow Black/white Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles |
| Brooks Pure Flow - Red Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 3.00 | 3.00 | 1.00 | 0.00 | 9.00 |
| 9 miles, AP 7:48 ST: LE | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 3.00 | 8.00 | 7.00 | 0.00 | 41.00 |
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| Brooks Pure Flow - Red Miles: 24.00 | Brooks Pureflow Black/white Miles: 8.00 |
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