Create.

Week starting Nov 04, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.002.003.005.001.5045.50
Brooks Pure Flow - Teal Miles: 5.00Brooks Pure Flow - Angel Blue Miles: 12.00Brooks Pure Flow - Pink Miles: 5.00Brooks Pure Flow - Black Miles: 7.00Brooks Pure Connect Miles: 5.00Adidas Supernova Glide - Red Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.000.005.00

5 miles, AP 8:50, in Corner Canyon with Ry. (Ann's Trail and part of Canyon Hollow)

Brooks Pure Flow - Teal Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.001.507.50

bike: 25 minutes, easy

run: 6 miles, AP 8:36

ST: core, including 7 minutes of plank-plus medley he@#! 

Brooks Pure Flow - Angel Blue Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.002.002.000.000.005.00

5 miles: .5 wu, 4 @ 7:27, .5 cd

* Interesting discussion about ibuprofen/NSAIDs use in pharmacotherapeutics class this morning. Although many research studies done on animals show that using ibuprofen can delay healing time in muscle and bone damage, human studies do not corroborate this finding. A recent meta-analysis (study that analyzes the most credible studies on the topic) indicates that taking ibuprofen does not reduce muscular and/or bone healing time in humans. Interesting.

(I need to find the whole meta-analysis and read it.) 

Brooks Pure Flow - Pink Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.004.000.007.00

7 miles

(800 m wu, 1 mile intervals x 4 @ 6:59 with 800 m jog between each, 1 mile cd)

ST: upper body/rc 

Excited to finally present my presentation (now that is redundant) on "Sexual Activity Precautions for Individuals with Coronary Artery Disease" today. I have been researching this topic for quite some time and am glad today is finally here. :) 

Brooks Pure Flow - Black Miles: 7.00
Comments(23)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles, AP 8:14 ... nothing more. 

So ... I got caught in a leaf whirlwind this morning on 21st and 21st for about 7 seconds. How cool is that for a Thursday morning? :)

Brooks Pure Flow - Angel Blue Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.001.000.005.00

5 miles, which included 7 x 200 m

ST: lower body/epic/jump rope 

Brooks Pure Connect Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 wonderful birthday miles with my Ry in the beautiful winter wonderland!!! :) (AP 8:53)

Adidas Supernova Glide - Red Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.002.003.005.001.5045.50
Brooks Pure Flow - Teal Miles: 5.00Brooks Pure Flow - Angel Blue Miles: 12.00Brooks Pure Flow - Pink Miles: 5.00Brooks Pure Flow - Black Miles: 7.00Brooks Pure Connect Miles: 5.00Adidas Supernova Glide - Red Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):