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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.004.000.007.00

7 miles

(800 m wu, 1 mile intervals x 4 @ 6:59 with 800 m jog between each, 1 mile cd)

ST: upper body/rc 

Excited to finally present my presentation (now that is redundant) on "Sexual Activity Precautions for Individuals with Coronary Artery Disease" today. I have been researching this topic for quite some time and am glad today is finally here. :) 

Brooks Pure Flow - Black Miles: 7.00
Comments
From DaleG on Wed, Nov 07, 2012 at 13:14:06 from 66.87.126.194

Maybe I should read that. I'm sure my arteries are pretty clogged up with the way I have been eating all my life. One of these days I will keel over during a race. Lol. At least I'd go out doing something I love, right? Lol

Nice run, Teena

From Teena Marie on Thu, Nov 08, 2012 at 17:36:33 from 63.230.16.129

Dale~

I could send you the powerpoint!!! :) :) :)

From DaleG on Thu, Nov 08, 2012 at 17:50:26 from 152.216.11.5

Cool. I would like that.

From Teena Marie on Thu, Nov 08, 2012 at 17:57:34 from 63.230.16.129

I was kidding with you, Dale. But if you really want it I would be happy to send it. :)

From DaleG on Thu, Nov 08, 2012 at 18:04:01 from 66.87.126.130

Nah, I'd probably never have time to read it.

From Teena Marie on Fri, Nov 09, 2012 at 08:27:48 from 63.230.16.129

Dale~

You'd probably actually get a kick out of it. The powerpoint isn't long at all. Some stuff might not make sense because you'd be missing the talking portions that I did between slides but some of it you would be like, "Hmmm ... that's pretty cool!" :)

So ... where in the world is your blog?? I have been lousy at keeping up with everyone but do try to look at our core group of friends posts at least once a week and I can't find yours!!!!! You okay?

From DaleG on Fri, Nov 09, 2012 at 09:07:38 from 98.202.43.67

Oh shoot, I must have disabled it by accident. I have been sorting mostly using my phone. I'm ok, just slowly trying to get back into shape.

From Teena Marie on Fri, Nov 09, 2012 at 09:12:18 from 63.230.16.129

I have given up trying to use my phone for the blog. It is definitely not phone friendly. I can read and comment on blogs pretty decently, but cannot do anything as far as entering workouts, etc. on it.

Glad you are okay. :)

From Smooth on Fri, Nov 09, 2012 at 10:49:38 from 67.2.119.62

So what kinda SAPs do patients with CAD need to consider?!!! Bet you had a ton of fun doing the research...and Ry was very interested and probably offered his assistance! ;) :D

How did the presentation go? Does the power-point have adequate amount of colorful illustrations? Were there some sorta giggles involved? I have no doubt you got an A+++! :) :) :) :) :)

From DaleG on Fri, Nov 09, 2012 at 11:08:25 from 98.202.43.67

I found a way to enter a blog on my phone. On the page where you enter your blog, you can't let st load all the way. I always hurry and hit the X ito stop it from loading all the way. If it loads all the way, it will not let me type anything.

From Teena Marie on Fri, Nov 09, 2012 at 11:31:04 from 63.230.16.129

SSF~

It went really well! :) I had fun with it and got plenty of laughs, but also was able to get in some really valuable information.

Different precautions for different demographics depending on what surgeries/incidents they have had. I would say the take home message would have to be:

From Teena Marie on Fri, Nov 09, 2012 at 11:31:29 from 63.230.16.129

Dale~

Good to know! Thanks. :)

From Teena Marie on Fri, Nov 09, 2012 at 11:35:24 from 63.230.16.129

That's weird: It cut off my take home message. Sad.

From Smooth on Fri, Nov 09, 2012 at 11:36:57 from 67.2.119.62

Yah, so what is the take home message?

From Teena Marie on Fri, Nov 09, 2012 at 11:39:21 from 63.230.16.129

From Teena Marie on Fri, Nov 09, 2012 at 11:40:00 from 63.230.16.129

It won't let me post it!!! Not sure why. Maybe if I don't use the S word it will let me. I will try one more time.

From Teena Marie on Fri, Nov 09, 2012 at 11:44:25 from 63.230.16.129

**

From Teena Marie on Fri, Nov 09, 2012 at 11:45:09 from 63.230.16.129

It won't let me post it. That is silly! It is all medically and health related information that the public should be aware of.

From Smooth on Fri, Nov 09, 2012 at 11:59:17 from 67.2.119.62

Dang it!!! Gosh darn!!! Shitaki silly FRB gazetapo!!!

From Teena Marie on Fri, Nov 09, 2012 at 12:07:47 from 63.230.16.129

Oh SSF~ Your comment just made me laugh! I will send you and Dale the powerpoint right now. :)

From DaleG on Fri, Nov 09, 2012 at 12:09:52 from 98.202.43.67

You two are so funny. Lol. Thanks for trying to post it.

From Smooth on Fri, Nov 09, 2012 at 12:18:31 from 67.2.119.62

I just got it!!! Thanks!!! Good stuff!!! Sexercise is SO SO SO IMPORTANT!!! Seriously, there was a "defining moment" during prez's recovery/rehab from his heart surgeries. I will have to share with you one of these days in private conversation. :)

From DaleG on Fri, Nov 09, 2012 at 12:28:24 from 98.202.43.67

Thanks Teena, I also got it in my email. I was trying to read it on my phone, but its difficult, so I'll wait until I can check it out on the computer.

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