| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 2.00 | 3.00 | 5.00 | 1.50 | 45.50 |
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| Brooks Pure Flow - Teal Miles: 5.00 | Brooks Pure Flow - Angel Blue Miles: 12.00 | Brooks Pure Flow - Pink Miles: 5.00 | Brooks Pure Flow - Black Miles: 7.00 | Brooks Pure Connect Miles: 5.00 | Adidas Supernova Glide - Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 8:50, in Corner Canyon with Ry. (Ann's Trail and part of Canyon Hollow) |
| Brooks Pure Flow - Teal Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 1.50 | 7.50 |
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bike: 25 minutes, easy run: 6 miles, AP 8:36 ST: core, including 7 minutes of plank-plus medley he@#!
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| Brooks Pure Flow - Angel Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles: .5 wu, 4 @ 7:27, .5 cd * Interesting discussion about ibuprofen/NSAIDs use in pharmacotherapeutics class this morning. Although many research studies done on animals show that using ibuprofen can delay healing time in muscle and bone damage, human studies do not corroborate this finding. A recent meta-analysis (study that analyzes the most credible studies on the topic) indicates that taking ibuprofen does not reduce muscular and/or bone healing time in humans. Interesting. (I need to find the whole meta-analysis and read it.) |
| Brooks Pure Flow - Pink Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| 7 miles (800 m wu, 1 mile intervals x 4 @ 6:59 with 800 m jog between each, 1 mile cd) ST: upper body/rc Excited to finally present my presentation (now that is redundant) on "Sexual Activity Precautions for Individuals with Coronary Artery Disease" today. I have been researching this topic for quite some time and am glad today is finally here. :) |
| Brooks Pure Flow - Black Miles: 7.00 |
| | Comments(23) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:14 ... nothing more. So ... I got caught in a leaf whirlwind this morning on 21st and 21st for about 7 seconds. How cool is that for a Thursday morning? :) |
| Brooks Pure Flow - Angel Blue Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| 5 miles, which included 7 x 200 m ST: lower body/epic/jump rope |
| Brooks Pure Connect Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 wonderful birthday miles with my Ry in the beautiful winter wonderland!!! :) (AP 8:53) |
| Adidas Supernova Glide - Red Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 2.00 | 3.00 | 5.00 | 1.50 | 45.50 |
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| Brooks Pure Flow - Teal Miles: 5.00 | Brooks Pure Flow - Angel Blue Miles: 12.00 | Brooks Pure Flow - Pink Miles: 5.00 | Brooks Pure Flow - Black Miles: 7.00 | Brooks Pure Connect Miles: 5.00 | Adidas Supernova Glide - Red Miles: 10.00 |
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