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Week starting Oct 18, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	8.00	5.25	0.00	1.50	27.75

Brooks PureConnect 4: Black And Pink Miles: 7.25

Sun, Oct 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	1.00	0.00	0.00	3.00

3 miles

Mile 1: super easy with Ry, Smo, Livvy and Iggy (roughly 10 minute pace)

Miles 2-3 got progressively faster with the last mile ringing in at a 7:27. This wouldn't be a big deal except for the fact that Smo dribbled a basketball the whole three miles. How does someone do that even when running in the 7s? That girl is some sort of freak of nature and I love everything about her!

Brooks PureConnect 4: Black And Pink Miles: 3.00

Comments(3)

Mon, Oct 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	4.25	0.00	1.50	5.75

4.25 miles

20 minutes upright bike: Random L6-20

Strength training: Legs

Brooks PureConnect 4: Black And Pink Miles: 4.25

Comments(6)

Tue, Oct 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

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Wed, Oct 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	4.00	0.00	0.00	0.00	4.00

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Thu, Oct 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	4.00	0.00	0.00	0.00	4.00

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Sat, Oct 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	8.00	5.25	0.00	1.50	27.75

Brooks PureConnect 4: Black And Pink Miles: 7.25

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