| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 10.00 | 0.00 | 5.50 | 2.00 | 52.00 |
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| Brooks Pure Flow - Pink Miles: 15.00 | Brooks Pure Flow - Black Miles: 31.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AWESOME DAY!!!! Ry and Sophers ran the XTERRA 5K. There were 39 women who ran it. Sophers took 4th overall among those ladies!!! Ry said she KILLED the 600 feet of climbing but that her shoes (Nike Frees) were not the best on the downhill portions which caused her to slow a bit. She is seriously on a roll!!!! Another cool thing: I was given 1 second of fame on the XTERRA highlights of the USA Championship video (from 5:04 - 5:05). Sweet!!! http://www.xterra.tv/ (you have to press on the link for the highlights) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles, AP 8:38 on the JRP (perfect weather) * I can hardly believe how much different it is to recover from a triathlon (at least the distance I did) and a marathon. I have zero pain. Just tired is all. I LOVE IT!!! :) |
| Brooks Pure Flow - Pink Miles: 15.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles: 2.5 with Sophers and 2.5 by my lonesome. Not sure that Smo (Sophers/Sophia) was a huge fan of the wind and rain. She is so stinkin' cute! |
| Brooks Pure Flow - Black Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 5.00 | 0.00 | 10.00 |
| YASSOS 10 miles: 2 miles WU, 10 x 800 m with 400 m jog between each, .75 mile CD (3:20, 3:20, 3:20, 3:20, 3:20, 3:20, 3:18, 3:18, 3:15, 3:15) * These were done on the TM. |
| Brooks Pure Flow - Black Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2.5 with Smo, 1.5 more by my lonesome. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.50 | 2.00 | 7.00 |
| 5 miles, AP 8:22 30 minutes bike (random/L7) ********* Zero pain, but can tell that I am still recovering energy wise from XTERRA and yassos. |
| Brooks Pure Flow - Black Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 10.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11 miles by my lonesome on the JRP (10 miles, AP 7:47 then 1 cool down mile). Hope I can hold a pace like this for 26.2 at SGM. Who's to say ... could go either way. Regardless ... it's going to be a fun ride. :) Checked out Scheel's today!! That place is HUGE and CRAZY BUSY!! Happy Weekend! Keep checking for Huntsville race reports!!! :)
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| Brooks Pure Flow - Black Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 10.00 | 0.00 | 5.50 | 2.00 | 52.00 |
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| Brooks Pure Flow - Pink Miles: 15.00 | Brooks Pure Flow - Black Miles: 31.00 |
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