| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 6.00 | 0.00 | 1.50 | 3.00 | 45.00 |
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| Brooks PureConnect 4: Black And Pink Miles: 28.00 | Brooks Pure Connect 4: Orange Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| 5 super fun easy miles this morning. A little bit of all the girls and Ry today!!! Rylee, Smo, Livvy and even Iggy (our little dog) came to join the party! One of the miles were done playing a game where we were running and there was one basketball. The rules were that you could dribble twice but then you had to make a good pass. If you dribble more than twice or made a crappy pass you were out!! Fortunately they gave me a few extra lives!!! ;-) SO FUN and actually quite a workout! Then ... 85 minutes mountain biking with Ry, Rylee and Smo on the Bear Claw Poppy Trail!! SO SO SO MUCH FUN!!! I LOVED EVERY MOMENT OF TODAY! |
| Brooks PureConnect 4: Black And Pink Miles: 5.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles |
| Brooks PureConnect 4: Black And Pink Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 miles by my lonesome and 6 with Ry. It was pouring rain!!! First time I've run in a downpour for what seems like forever. We had to pull a Rhett and begin our run at 4:30 in the morning since I had to be at work crazy early. The combination of the rain and early hours led to us not seeing one other single runner or biker this morning. Very unusual in SG a few weeks before the marathon. |
| Brooks PureConnect 4: Black And Pink Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 1.50 | 0.00 | 7.00 |
| 7 miles, including 6 x hill (solid effort). No Smo to push me today. :-( |
| Brooks PureConnect 4: Black And Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 MP miles by myself (needed to be alone with my thoughts). Felt way too hard. I don't know who will read this but the last couple of days (and presently, writing as if I were writing the day of this entry) have been really hard for me. If you are familiar with southern Utah you may know that Hurricane, Utah (where I work) is in close proximity to Hilldale and Colorado City, where the recent flooding resulted in the death of 3 women and 9 children in the FLDS community. I'm sure everyone has their own opinions regarding that community. Although I do not agree with their religious beliefs I do love many of the women in that community with whom I have formed strong bonds. The clinic I am at is one of the closest medical facilities to that community and I have "polygamous" patients daily. My heart hurts so badly right now. I was certainly dehydrated when I ran this morning, but also, my heart just wasn't in it. |
| Brooks Pure Connect 4: Orange Miles: 4.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles on the Virgin River and Bloomington trails. Still struggling with this week's events. Sure glad I had Ry and Shelby (she ran 7) with me today. I love them both!!!! |
| Brooks Pure Connect 4: Orange Miles: 12.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 6.00 | 0.00 | 1.50 | 3.00 | 45.00 |
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| Brooks PureConnect 4: Black And Pink Miles: 28.00 | Brooks Pure Connect 4: Orange Miles: 16.00 |
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