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Week starting Sep 11, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.0055.0057.00
Adidas Supernova Glide Teal/White 2 Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

100 minutes elliptical

(60 minutes MP effort, 40 minutes easy) 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

90 minutes elliptical -- thrill. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

yoga

I just couldn't bare getting on the elliptical again and the bike is hurting my tush. Shame. SI joint showing signs of improvement. Wish my legs were. :( 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

100 minutes elliptical/4

multifidus L and QL exercises

yoga 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.008.0010.00

It has been one week of no running ... wanted to test out my sea legs. 

2 miles -- stink ... not there yet, back on the elliptical I go. :(

80 minutes elliptical.

Keeping my chin up, trying to put on my "Teena Big Girl" face. This will pass, it always does. :)

Medial and Lateral hip rotators 

Adidas Supernova Glide Teal/White 2 Miles: 2.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0018.0018.00

Another 180 minutes on the elliptical. There is something very inherently wrong about that. Just trying desperately to hang on to what fitness I have left. :) :) :)

13277 revolutions

* My brother, Nic, ran his first marathon today!!! YAHOO!!! :) :) :)

** UTES!! UTES!! UTES!! :) :) :)

Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.0055.0057.00
Adidas Supernova Glide Teal/White 2 Miles: 2.00
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