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Week starting Sep 11, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	55.00	57.00

Adidas Supernova Glide Teal/White 2 Miles: 2.00

Mon, Sep 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	10.00	10.00

100 minutes elliptical

(60 minutes MP effort, 40 minutes easy)

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Tue, Sep 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	9.00	9.00

90 minutes elliptical -- thrill.

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Wed, Sep 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

yoga

I just couldn't bare getting on the elliptical again and the bike is hurting my tush. Shame. SI joint showing signs of improvement. Wish my legs were. :(

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Thu, Sep 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	10.00	10.00

100 minutes elliptical/4

multifidus L and QL exercises

yoga

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Fri, Sep 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	8.00	10.00

It has been one week of no running ... wanted to test out my sea legs.

2 miles -- stink ... not there yet, back on the elliptical I go. :(

80 minutes elliptical.

Keeping my chin up, trying to put on my "Teena Big Girl" face. This will pass, it always does. :)

Medial and Lateral hip rotators

Adidas Supernova Glide Teal/White 2 Miles: 2.00

Comments(4)

Sat, Sep 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	18.00	18.00

Another 180 minutes on the elliptical. There is something very inherently wrong about that. Just trying desperately to hang on to what fitness I have left. :) :) :)

13277 revolutions

* My brother, Nic, ran his first marathon today!!! YAHOO!!! :) :) :)

** UTES!! UTES!! UTES!! :) :) :)

Comments(12)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	55.00	57.00

Adidas Supernova Glide Teal/White 2 Miles: 2.00

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