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Week starting Aug 07, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.0016.004.000.0020.0061.00
Adidas Supernova Glide Teal/White 2 Miles: 36.00Adidas Supernova Glide - Pink/White Miles: 5.00
Mon, Aug 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.006.000.000.003.0015.00

12 miles, AP 8:05

30 minutes upright bike

strength training/chest and back

Happy Monday. :)

Adidas Supernova Glide Teal/White 2 Miles: 12.00
Comments(9)
Tue, Aug 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

40 minutes upright bike

40 minutes elliptical

Add Comment
Wed, Aug 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.005.002.000.003.0015.00

12 miles

* 4 with Ry, AP 9:02 (JRP)

* 7 by my lonesome, AP 7:38 (ran up to Bangerter and then back down -- not sure how accurate the average pace is since I stopped at several lights, at which time I stopped my watch ... so lots of little rest breaks)

* 1 cooldown with Sophia around the neighborhood

30 minutes upright bike

pushups/bridges/crunches

Happy Wednesday! :)

Adidas Supernova Glide Teal/White 2 Miles: 12.00
Comments(5)
Thu, Aug 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Comments(1)
Fri, Aug 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.005.002.000.000.0012.00

Adidas Supernova Glide Teal/White 2 Miles: 12.00
Comments(4)
Sat, Aug 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Adidas Supernova Glide - Pink/White Miles: 5.00
Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.0016.004.000.0020.0061.00
Adidas Supernova Glide Teal/White 2 Miles: 36.00Adidas Supernova Glide - Pink/White Miles: 5.00
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