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Week starting Jul 26, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.75	12.00	4.00	3.75	0.00	37.50

Brooks PureConnect 4 Miles: 15.50	Sketchers Go Run 2: Blue/gray Miles: 4.00	Brooks Pure Connect 4: Orange Miles: 19.00

Sun, Jul 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 easy miles with Smo and Shelbey on the Virgin River Trail. Loved it!

Brooks PureConnect 4 Miles: 3.00

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Mon, Jul 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.75	0.00	0.00	3.75	0.00	7.50

7.5 miles, inc. 6 x 800s and 3 x 400s

Brooks PureConnect 4 Miles: 7.50

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Tue, Jul 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 miles with Ry: Big Bull Loop with extension

Sketchers Go Run 2: Blue/gray Miles: 4.00

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Wed, Jul 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.00	0.00	0.00	0.00	6.00

6 miles: Harmons and back.

Brooks Pure Connect 4: Orange Miles: 6.00

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Fri, Jul 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	1.00	1.00	0.00	0.00	4.00

5 miles: 3 by myself (Big Bull Loop) and 2 with Smo (Pickle Ball Loop). The faster miles are almost always with Smo. That girl!

Brooks PureConnect 4 Miles: 5.00

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Sat, Aug 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	10.00	3.00	0.00	0.00	13.00

13 miles (AP 7:37) with Becky on the last half of the SGM course.

I have done practically no downhill running since Boston. It was evident today. Only a few miles into it and I started having gut issues. It wasn't horrible, but bad enough that it didn't feel good. I had Mexican food with Shelby at Coyote Charros the day before (as well as had downed a bunch of dark chocolate covered mangos that I bought from Costco). I was definitely feeling it all. BOO! Fortunately Becky's company helped me through and we found an outhouse type facility around the Snow Canyon area for a quick pit stop. Now today (Sunday) my calf muscles are letting me know that I absolutely need to get some downhill work in. A definite wake up call! (I have done occasional hill work but I'm always pushing hard up and jogging back down.)

So happy to have had Becky to push me. :-)

Brooks Pure Connect 4: Orange Miles: 13.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.75	12.00	4.00	3.75	0.00	37.50

Brooks PureConnect 4 Miles: 15.50	Sketchers Go Run 2: Blue/gray Miles: 4.00	Brooks Pure Connect 4: Orange Miles: 19.00

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