| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 4.00 | 2.00 | 2.00 | 24.00 | 65.00 |
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| Adidas Boston Classic #7 Miles: 41.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 | 12.00 |
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80 minutes upright bike (very easy pace)
800 meter swim (medium to hard effort)
2 recovery miles
* Already miss the moonlight! |
| Adidas Boston Classic #7 Miles: 2.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 1.00 | 2.00 | 0.00 | 8.00 |
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a.m.
After watching some Bolt clips I really wanted to try and hit some speed. No worries, I played it smart, warmed up well, and then just sprinkled speed throughout. 1 marathon pace mile, 1 threshold mile, 3 800s at VO2 max, and 2 400s as well. FELT SO GOOD TO HIT ANOTHER GEAR.
p.m.
Around the World Core (reps of 17)
Yoga |
| Adidas Boston Classic #7 Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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2 mile swim.
* About 1 mile into my swim I had to share a lane with this guy trying to do the backstroke. He was ALL over the place. I figured all of his hitting my head and kicking my body was good practice for an open water tri. Sure did start to bug me though. Dang.
** With about 1/3 of a mile to go I started feeling really fatigued, my swimming was not nearly as smooth, I had slowed down considerably and was starting to swallow water. I stopped, put on some nice slow music (Allred -- good stuff) took a few deep breaths and started again. Crazy how a 2 minute break and change of music could bring me right back to where I wanted to be. I don't think I will ever swim for speed (at least that is what I am saying right now). I enjoy the weightlessness and peace of swimming relaxed and smoothly too much. It's a nice break. So good for my body, spirit, and mind.
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 3.00 | 1.00 | 0.00 | 0.00 | 13.00 |
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13 miles
*6 good effort miles in the middle: 3 at marathon pace, 1 at threshold pace, and 2 at an easy pace but 4% incline.
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| Adidas Boston Classic #7 Miles: 13.00 |
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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60 minutes upright bike
20 minutes core | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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18 miles with the Chumps.
We got off to a little bit late of a start (started running at 5:25 instead of 5). Not sure if the late start had to do with anything but by 8:00 I was exhausted. Had planned on coming home and running an additional 2 uphill miles on the treadmill, but one look at that machine and I changed my mind. Dang! So gutterball!
Icebath. :)
Presently fighting the urge to get back in bed.
** Zero pain, only fatigue and minor tightness. :) :) :)
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| Adidas Boston Classic #7 Miles: 18.00 |
| | Comments(20) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 4.00 | 2.00 | 2.00 | 24.00 | 65.00 |
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| Adidas Boston Classic #7 Miles: 41.00 |
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