Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 29, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
9.00
3.00
1.00
0.00
0.00
13.00
13 miles
*6 good effort miles in the middle: 3 at marathon pace, 1 at threshold pace, and 2 at an easy pace but 4% incline.
Adidas Boston Classic #7 Miles: 13.00
Comments
From RAD on Thu, Jul 29, 2010 at 14:04:41 from 67.172.229.125
wow girl, you aren't missing a beat after the marathon! You are right back on top of your game, and a 4% incline to run at is nasty! GREAT job!
From RivertonPaul on Thu, Jul 29, 2010 at 14:44:33 from 67.42.27.114
Seriously nice workout.
From allie on Thu, Jul 29, 2010 at 17:35:03 from 174.23.226.74
seriously!
From Teena Marie on Thu, Jul 29, 2010 at 17:46:55 from 174.52.45.85
Rachel~
Thanks! Definitely not on top of my game, but am making progress. Please oh please let me make progress until SGM!!! :)
Paul and Allie~
Seriously? :) :) :)
From Jason McK on Thu, Jul 29, 2010 at 20:00:14 from 63.255.173.99
Strong 'recovery' from your midnight moonlit marathon...
From timp on Thu, Jul 29, 2010 at 22:45:32 from 66.167.51.244
solid workout - seriously
From Teena Marie on Fri, Jul 30, 2010 at 00:29:46 from 174.52.45.85
Jason~
Thanks!! :)
Tim~
You're making me laugh! :)
From Mike Warren on Fri, Jul 30, 2010 at 01:33:39 from 74.211.9.222
Very solid! Hope things are feelin good!
From Kathie on Fri, Jul 30, 2010 at 12:55:36 from 63.248.105.188
Nice Teena!
From Huans32 on Fri, Jul 30, 2010 at 12:58:37 from 138.64.8.52
Man I dont know about Sat run. I dont think we will be able to keep up with you now to tell you to slow down.:)
From Kelli on Fri, Jul 30, 2010 at 13:00:03 from 71.219.99.30
You have had some awesome workouts this week!!!! I think you are ready to do a tri for sure. You would kick butt!
From Huans32 on Fri, Jul 30, 2010 at 13:26:37 from 138.64.8.52
I am with Kelli. You would do awesome in a tri. At least you wouldn't have to worry about drowning. Your a good swimmer. Find a good bike yet??
From Teena Marie on Fri, Jul 30, 2010 at 16:33:59 from 174.52.45.85
Mike~
Things seem to be improving! :)
Kathie~
Thanks. Missing you.
Mark~
WHATEVER SPEEDSTER!!!! (and no bike yet)
Kel~
I can't pull the trigger on the bike. They are SO expensive!
From Jason McK on Fri, Jul 30, 2010 at 16:47:50 from 63.255.173.99
You don't have to have an amazing bike (unless you really want to win). Any bike will give you a starting point for you to beat the next time! I say all this, but the reason I didn't start training for the half iron man I was supposed to do with my neighbor in September is because I don't have a bike, and they're so expensive... Unfortunately, he ramped up his training too fast, got injured and can't do it 'til next year.
From Kelli on Fri, Jul 30, 2010 at 17:14:39 from 71.219.99.30
I agree, who needs the super expensive bike???
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
