Create.

Week starting Jul 04, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.190.000.000.0042.5057.69
Asics Gel Landreth Miles: 15.19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

1 mile swim

Busy but oh so fun day with the family!!

Didn't have much time to workout -- that's okay. :)

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0014.0014.00

40 minutes upright bike (medium to hard effort)

1 mile swim (38:30)

60 minutes elliptical

 

PM

stretching

lateral and medial hip rotators strength training w/ Sophia and Livvy (they would laugh each time I would say gluteus maximus, gluteus minimus, or gluteus medias -- so so so funny).

Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0014.0014.00

30 minutes upright bike (medium)

1/2 mile swim (18:40)

90 minutes elliptical  (easy)

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.5010.50

morning

45 minutes upright bike (15.63 miles) -- one song really hard, one song medium, one song  really hard, etc.

45 minutes of Matt kicking the trash out of me! When he was stripping my anterior compartment muscles I thought I was going to literally faint. The psoas muscles were tighter than sin as well. DANG!!! I was planning on swimming right after but he told me I needed to go home and ice. So, I'm icing! :)

afternoon

60 minutes elliptical

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Bought new running shoes (isn't that the cure all?) and ate a bunch of stuff that I shouldn't have -- but I was starving and thought I was making a smart selection but everything came drenched in better -- DANG! The asphalt pie was worth it though.

I have never ran in Asics before. I'll test these babies out tomorrow. Oh yeah ... I bought some Superfeet insoles as well. They were more pricey than I expected, hopefully they will be worth it.

Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.190.000.000.000.0015.19

Early morning with the Chumps.

I was so excited to test out my new shoes (and insoles). Overall, the run was a success, albeit 2 weeks of very little running does take its toll. No pain to speak of, just very heavy and tired legs (crazy since I have not been running, you would think they would be springy and full of life). Kept all my miles around 9 minutes and yet by 12 miles I was very tired. Blah.

Ran 10.5 miles with Brooke and Matt. At that point they turned to go home. I was going to continue to run by myself when Paul showed up. I guess the Chumps think I need a babysitter in order to make sure I don't do anything stupid and re-injure myself. Little did Paul know I was already feeling fatigued and was not going to try and speed up. Paul ran with me a couple of miles until we ran into Vuyk and Mark who were heading back. Vuyk and I decided to take it easy (it wasn't a real decision for me, more of a necessity) while Paul and Mark took off faster than fast!

Really missing how good I felt those few months before Boston. Please oh please oh please let that come back.

* Spent the remainder of the morning and afternoon helping Ry's parents with their garage sale -- yikes, that was a mess. (Although I did get my hands on some of Ry's old high school baseball sweats that he cut off and wore around the house. LOVE THEM!!! Can't wait to lounge around in them myself! :)

* * Now 24 hours later I am stiff but no real pain. :)

Asics Gel Landreth Miles: 15.19
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.190.000.000.0042.5057.69
Asics Gel Landreth Miles: 15.19
Debt Reduction Calculator
Featured Announcements
Recent Comments: