| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.43 | 7.00 | 1.50 | 0.50 | 0.00 | 49.43 |
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| Brooks Pure Flow - Yellow Miles: 25.30 | Brooks Pureflow - New Blue Miles: 16.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
| 13.3 miles on the JRP with Ry, AP 8:43. It was HOT HOT HOT. We slept in and so didn't end up finishing until the temps were in the 90s. Sophia and Sherm ran the last 1.3 with us. :) I think the antibiotics are starting to work (that and the slower pace). Can't believe tomorrow we will be in the month of July. Wow ... time just keeps flying by. I suppose it is about time to decide if I want to concentrate on XTERRA training or SGM training. I have had some sporadic thoughts about shooting for one more marathon PR before turning 40 and SGM would be the perfect place to do it. But who knows -- life is just so crazy busy right now. :) |
| Brooks Pure Flow - Yellow Miles: 13.30 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 3.50 | 1.50 | 0.00 | 0.00 | 6.00 |
| 6 miles on the JRP, AP 7:38 |
| Brooks Pure Flow - Yellow Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the JRP, AP 8:38 |
| Brooks Pureflow - New Blue Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 miles with Smo, AP 8:58 4 miles by my lonesome, AP 7:55 |
| Brooks Pure Flow - Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles with Ry and Smo, AP 9:23 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.50 | 0.00 | 0.50 | 0.00 | 6.00 |
| 2 miles with Smo, AP 8:57 4 miles by my lonesome, AP 8:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.13 | 0.00 | 0.00 | 0.00 | 0.00 | 10.13 |
| 10.13 miles, AP 8:33 (Sophia joined us for the first two miles and then it was me, Ry, JohnnyV and Josh). :) I have L*O*V*E*D running with Smo these last handful of days. Her goal is to run 2 miles per day, 5-6 days a week for a little while. Sasha spoke with her at a recent track meet and was kind enough to send us some additional information that I believe will help her. This is totally in Sophia's hands. I know her, and when she really wants something she is able to see the big picture really well and put in the work. She dreams of running in college ... specifically she would LOVE to run for Oregon. She knows that she will need to put in a lot of work to have a shot but is going for it. I am definitely going to be Sophia's biggest fan but I am also going to monitor her and make sure she does not do too much. She is little and I constantly need to remind her to SLOW down on our morning runs. I also need to remind her to eat more and to go to sleep earlier. The one thing I do not have to do is get her up in the morning for a run. I told her that was up to her ... if she didn't get up then I was going to let her sleep. I wanted to make sure that I wasn't putting pressure on her. True to form she is up every morning around 6:00 a.m. ready to run. That girl is something else! :) |
| Brooks Pureflow - New Blue Miles: 10.13 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.43 | 7.00 | 1.50 | 0.50 | 0.00 | 49.43 |
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| Brooks Pure Flow - Yellow Miles: 25.30 | Brooks Pureflow - New Blue Miles: 16.13 |
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