| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.10 | 2.20 | 6.50 | 1.00 | 16.00 | 66.80 |
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| Adidas Boston Classic #7 Miles: 6.00 | Adidas Boston Classic #8 Miles: 38.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.00 | 5.00 | 11.00 |
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a.m.
2 mile loop to gym
20 minutes upright bike
20 minutes lower body strength training
3 mile loop home (with one mile at VO2 max)
1 mile with kids
p.m.
30 minutes elliptical
Lateral Rotators strength training |
| Adidas Boston Classic #7 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 1.50 | 0.00 | 4.00 | 14.50 |
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5 miles
40 minutes elliptical
3 miles barefoot (dang ... I should have worn socks ... blisters on my soles now)
2.5 miles with the kids |
| Adidas Boston Classic #8 Miles: 10.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy day. :)
2 mile loop to the gym
30 minutes lower body strength training
2 mile loop home
2 miles with the kids | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 5.00 | 0.00 | 3.00 | 12.00 |
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Beautiful morning. Saw Pablo, Jeff, and Larry on the parkway! Fun!!! :)
2 miles warmup, 4 miles threshold, 1 mile easy, 1 mile threshold, 1 mile with the kids.
30 minutes elliptical
** Legs felt a little heavy but did better when I picked up the pace. Pace not where it was in March, still have lots of work ahead of me before SGM. :) |
| Adidas Boston Classic #8 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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Legs feel beat up. Not injured ... just tired, heavy, and tight (right biceps femoris feels especially tight). Decided to play it safe and only swim today.
1 mile swim (felt awesome) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.10 | 2.20 | 0.00 | 0.00 | 0.00 | 19.30 |
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19.3 miles
16.2 miles with the Chumps. SO SO SO good to have the group back together. It was also great to have Matt (my previous physiology prof) join us.
3.1 miles with P-Dawg!! :) :) :) I was SUPER proud of him. Each mile he got progressively faster and he ended up averaging sub 10 minute miles. Not too shabby for a 10-year old just starting to ramp up his miles a bit! He is training for his first 10K. :) :) :) |
| Adidas Boston Classic #8 Miles: 19.30 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.10 | 2.20 | 6.50 | 1.00 | 16.00 | 66.80 |
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| Adidas Boston Classic #7 Miles: 6.00 | Adidas Boston Classic #8 Miles: 38.80 |
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