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November 05, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy day. :)

2 mile loop to the gym

30 minutes lower body strength training

2 mile loop home

2 miles with the kids

Comments
From RivertonPaul on Wed, Jun 23, 2010 at 12:17:01 from 67.42.27.114

Great balance in your training. Don't overdo it.

From Kathie on Wed, Jun 23, 2010 at 13:01:14 from 63.248.105.188

Love the easy days!!!!!

From Kelli on Wed, Jun 23, 2010 at 18:15:57 from 71.219.99.30

How are the blistered feet today?

From Rhett on Wed, Jun 23, 2010 at 19:29:08 from 74.32.223.102

Excellent easy day.

From Smooth on Wed, Jun 23, 2010 at 22:59:39 from 174.23.236.38

LOVE your running and workouts especially running with the kids! Sounds so fun!

Love and miss you!

From Tom Slick on Thu, Jun 24, 2010 at 09:12:31 from 168.179.157.85

Hey Ms. G, your putting in some prett dedicated training...Is this all for the upcoming PCM? Keep it up and your going to throw down a really good time there!!!! Be careful to run and train "SMART"!

From Teena Marie on Fri, Jun 25, 2010 at 13:55:26 from 174.52.45.85

Paul -- Thanks!!! Keep reminding me not to overdo it. Seriously. Still trying to find the right balance.

Kathie -- I love the easy days too! :)

Kelli -- SO SO SO much better.

Rhett -- Thanks!! How is the crosstraining coming?

SSF -- Love and miss you!! You need to come and run with the kids too. It is SO much fun!!

Slick -- PC is just part of the training. This is in prep for SGM. :)

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