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Week starting May 16, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.0035.5046.50
Adidas Boston Classic #7 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Super fun day working out and shopping with my SSF!!! :)

15 minutes upright bike

15 minutes elliptical

12 minutes abs

AM yoga

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0014.0014.00

morning:

Went to the gym to bike and swim this morning. But after I finished on the bike I realized that I left my stinkin' swimming stuff at home.

30 minutes upright bike

70 minutes elliptical

evening:

Roughly 12 mile bike ride with Ry. So much fun!!!

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

30 minutes upright bike

30 minutes arc trainer

20 minutes indoor rower

20 minutes elliptical

 

** Wondering which is better: just working on one machine so that there are no breaks or breaking it up like this so I use different muscles and am not entirely bored. Hmmm ....

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.008.5010.50

45 minutes upright bike

1 mile swim

2 miles treadmill - Just wanted to test out my leg so that I can plan Saturday. Quite a bit of tightness, but no pain. :)

Adidas Boston Classic #7 Miles: 2.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles

Not as great as I had hoped, but not horrible either. Still at that point where I have to find just the right pace or things don't feel right. I can't really describe it as pain, because it doesn't hurt. It just feels really tight and weak. Does that make sense? I am talking about the opposite leg as the one that gives me problems with anterior compartment syndrome. That leg feels great. I think what I am dealing with now still has to do with compensating way too much at Boston.

 

Adidas Boston Classic #7 Miles: 9.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.0035.5046.50
Adidas Boston Classic #7 Miles: 11.00
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