| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 35.50 | 46.50 |
|
| Adidas Boston Classic #7 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
|
Super fun day working out and shopping with my SSF!!! :)
15 minutes upright bike
15 minutes elliptical
12 minutes abs
AM yoga | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 | 14.00 |
|
morning:
Went to the gym to bike and swim this morning. But after I finished on the bike I realized that I left my stinkin' swimming stuff at home.
30 minutes upright bike
70 minutes elliptical
evening:
Roughly 12 mile bike ride with Ry. So much fun!!! | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
|
30 minutes upright bike
30 minutes arc trainer
20 minutes indoor rower
20 minutes elliptical
** Wondering which is better: just working on one machine so that there are no breaks or breaking it up like this so I use different muscles and am not entirely bored. Hmmm .... | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 8.50 | 10.50 |
|
45 minutes upright bike
1 mile swim
2 miles treadmill - Just wanted to test out my leg so that I can plan Saturday. Quite a bit of tightness, but no pain. :) |
| Adidas Boston Classic #7 Miles: 2.00 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
9 miles
Not as great as I had hoped, but not horrible either. Still at that point where I have to find just the right pace or things don't feel right. I can't really describe it as pain, because it doesn't hurt. It just feels really tight and weak. Does that make sense? I am talking about the opposite leg as the one that gives me problems with anterior compartment syndrome. That leg feels great. I think what I am dealing with now still has to do with compensating way too much at Boston.
|
| Adidas Boston Classic #7 Miles: 9.00 |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 35.50 | 46.50 |
|
| Adidas Boston Classic #7 Miles: 11.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|