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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.500.000.000.008.0025.50
Sketchers Trail 3 Miles: 3.50Brooks PureConnect 4 Miles: 14.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I've noticed a giagantic difference between my consistency in workouts when I am blogging versus when I am not. So here's another attempt at putting my best foot forward (or at least a better foot forward). I'm still trying to get used to balancing working full time with all else (including the kiddo's schedules which seem to be getting busier and busier). You would think that since it has now been over a year that it would be old hat. Nope. But I'm trying. :-)

3.0 trail miles (up, up, up then down, down, down) with Ry and Smo (behind D-hills).

Did I happen to mention as part of my Mother's Day Ry committed to one more marathon. :-) :-) :-)

Sketchers Trail 3 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

5.5 miles

Band walks (both positions)

Brooks PureConnect 4 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

upright bike: 7 miles, hills, L7-15 (3 minutes out of the saddle)

swim: 800 meters

Yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles

Planks: side/standard/with and without alternating hip extension/abduction

Brooks PureConnect 4 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

upright bike: 8 miles, random L8

swim: 800 meters

Yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles

Rows -> B sh ER

Dynamic hug

Pushup plus

Arm wrestled Sherm

Brooks PureConnect 4 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.500.000.000.008.0025.50
Sketchers Trail 3 Miles: 3.50Brooks PureConnect 4 Miles: 14.50
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