| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.85 | 9.00 | 6.50 | 5.00 | 1.00 | 58.35 |
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| Brooks Pure Flow - Purple Miles: 16.00 | Brooks Pure Flow - Yellow Miles: 41.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 recovery miles, AP 9:32 T'ai Chi |
| Brooks Pure Flow - Purple Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 1.00 | 9.00 |
| 8 miles, AP 8:24 Bike: 20 minutes, hills ST: posterior muscles of the LE |
| Brooks Pure Flow - Purple Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.00 | 4.50 | 1.50 | 0.00 | 9.00 |
| 9 miles (.5 warm up, 8 with AP 7:27, .5 cool down) Very happy with how the run went (but note: it was on the treadmill). Hopefully I'll get in some strength-training tonight. But who knows. :) Why do I think this is so funny? "April showers bring May flowers ... so what do May flowers bring?" Answer: PILGRIMS!!! I can't stop laughing at that!!! :) |
| Brooks Pure Flow - Yellow Miles: 9.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 2.00 | 0.00 | 0.00 | 4.25 |
| This was going to be a rest day, but Ry came home wanting to go for a run. What's a girl to do? Evening run with Ry! :) 4.25 miles, AP 7:52 Plyometrics (starting to formulate an ACL prevention program for my girl ballers). :) |
| Brooks Pure Flow - Yellow Miles: 4.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 3.50 | 0.00 | 8.00 |
| 8 miles *2 warm up, 7 x 800s with 400 jog between each, 1 cool down (3:25, 3:25, 3:25, 3:25, 3:20, 3:20, 3:16) Sopher's maturation program today!! Let the good times roll. :) |
| Brooks Pure Flow - Yellow Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 7.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| 20.1 miles, AP 8:25 Kinda windy today. Sure glad I had company most of the run!! Ry ran the first 13.1 miles with me (and JohnnyV ran 6 of those miles with us) and then I ran an additional 7 by my lonesome. Happy weekend, All!! And ... I think milk chocolate with creamy caramel is a super great combo on any day of the week. :) Best of times to all of you Boston Marathoners on Monday!!! :) :) :) |
| Brooks Pure Flow - Yellow Miles: 20.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.85 | 9.00 | 6.50 | 5.00 | 1.00 | 58.35 |
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| Brooks Pure Flow - Purple Miles: 16.00 | Brooks Pure Flow - Yellow Miles: 41.35 |
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