Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Dec 05, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.00
2.00
0.00
0.00
2.00
8.00
bike: 30 minutes (kilamanjaro/L25)
run: 6 miles, AP 8:03
ST: upperbody
- triceps press/80 lbs
- shoulder press/40 lbs
- lateral raise/40 lbs
- biceps curl/40 lbs
- triceps ext/40 lbs
- incline chest press/52.5 lbs
- row/67.5 lbs
- lat pulldowns/50 lbs
Brooks Pure Flow - Angel Blue Miles: 6.00
Comments
From Kam on Wed, Dec 05, 2012 at 10:34:49 from 68.66.163.179
Hi, Teena. You are buff and powerful. Where is your mind going on the NOW WHAT? section to the left?
From Rhett on Wed, Dec 05, 2012 at 13:11:19 from 74.41.239.14
Amazing as always! Is Ryan still putting in some fast mile with you?
From Smooth on Wed, Dec 05, 2012 at 22:35:34 from 67.2.119.62
Ry is Lawyerboy!!! I clicked on your comment on my blog and it went to his blog. you must've signed on his blog! Nice to have another Jensen on here! :). FRB is becoming a FFRB!!! ! :)
Nice run and awesome ST! That is a lot of heavy weights pressing, raising and curling! :)
From Teena Marie on Wed, Dec 05, 2012 at 22:51:23 from 67.2.103.122
Kam~
I still have NO idea!! Buff and powerful? HARDLY!! My upper body needs major work (as evidenced by the resistance). I am only doing 2 sets of 8-10 reps and it is definitely sufficiently taxing! :)
Rhett~
YEP!!! :) But on the weekdays we are often running different speeds on treadmills by each other at the gym. :)
SSF~
Weird that it showed my name but went to his blog. We just set it up (but it is supposed to be disabled). It is mostly so that he can keep track of the mileage on his shoes. :)
LUVS!! :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
