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October 31, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.002.008.00

bike: 30 minutes (kilamanjaro/L25)

run: 6 miles, AP 8:03

ST: upperbody

- triceps press/80 lbs

- shoulder press/40 lbs

- lateral raise/40 lbs

- biceps curl/40 lbs

- triceps ext/40 lbs

- incline chest press/52.5 lbs

- row/67.5 lbs

- lat pulldowns/50 lbs 

Brooks Pure Flow - Angel Blue Miles: 6.00
Comments
From Kam on Wed, Dec 05, 2012 at 10:34:49 from 68.66.163.179

Hi, Teena. You are buff and powerful. Where is your mind going on the NOW WHAT? section to the left?

From Rhett on Wed, Dec 05, 2012 at 13:11:19 from 74.41.239.14

Amazing as always! Is Ryan still putting in some fast mile with you?

From Smooth on Wed, Dec 05, 2012 at 22:35:34 from 67.2.119.62

Ry is Lawyerboy!!! I clicked on your comment on my blog and it went to his blog. you must've signed on his blog! Nice to have another Jensen on here! :). FRB is becoming a FFRB!!! ! :)

Nice run and awesome ST! That is a lot of heavy weights pressing, raising and curling! :)

From Teena Marie on Wed, Dec 05, 2012 at 22:51:23 from 67.2.103.122

Kam~

I still have NO idea!! Buff and powerful? HARDLY!! My upper body needs major work (as evidenced by the resistance). I am only doing 2 sets of 8-10 reps and it is definitely sufficiently taxing! :)

Rhett~

YEP!!! :) But on the weekdays we are often running different speeds on treadmills by each other at the gym. :)

SSF~

Weird that it showed my name but went to his blog. We just set it up (but it is supposed to be disabled). It is mostly so that he can keep track of the mileage on his shoes. :)

LUVS!! :)

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