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November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Jan 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	0.00	0.00	0.00	6.00	9.10

Quasi sprint tri at the gym -- I did not bike the whole 12.4 miles. Since I wanted to train on the kilamanjaro program at its highest resistance level I just biked for roughly the same amount of time that it takes me to do 12.4 miles on random level 6.

Here's to a great week!! :)

Brooks Pure Flow - Pink Miles: 3.10

Comments

From Rob Murphy on Sun, Jan 20, 2013 at 18:41:58 from 24.10.249.165

24.8 miles is a sprint?

From Rhett on Sun, Jan 20, 2013 at 18:51:27 from 184.10.155.213

So is this the Sprint Tri you did on Wednesday or did you do the same workout twice?

From Teena Marie on Sun, Jan 20, 2013 at 21:02:14 from 75.165.251.79

Ooops!!! Thanks for the catch Rob, I meant 12.4 miles!!!!! :) :) :)

Rhett, the sprint I did on Wednesday was on the random level 6. Not the hill one!! :)

From Rob Murphy on Sun, Jan 20, 2013 at 21:15:58 from 24.10.249.165

Oh yeah... 12.4 miles is definitely a sprint!

I don't really know that much about triathlon.

From Rachelle on Mon, Jan 21, 2013 at 10:28:48 from 159.212.71.200

Awesome way to kick off the week Teena! :) Loving your attitude and your blog always makes me smile. Have a fantastic week.

From Smooth on Wed, Jan 23, 2013 at 16:50:21 from 71.35.231.124

AWESOME workout as always! :) Hope you're enjoying your week. :)

I have to tell you something funny. When I visit my daughter in Kingwood TX, we always drive by the same gym that they have memberships at on the way to church. In fact, I've gone to that gym a few times when baby Jett was born couple years ago. Anyway, this last time as we drove by on our way to church, Brandon said: "There's the Go LDS Gym!" Larry had to stop and think for a second before he realized Brandon's play on words! :)

From Teena Marie on Wed, Jan 23, 2013 at 17:18:43 from 75.165.251.79

You are sweet, Rachelle :)

SSF~ That cracks me up! Funny. :)

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