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November 05, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles

- 4 miles with Ry and Sophers on the JRP (trail portion), AP 8:47

- 4 additional miles by my lonesome, AP 8:51

- 1 mile with Sherm and Livvy, AP 9:14 (this is probably Livvy's fastest mile per date, that I can recall) :)

* I keep having the urge to run fast but my right medial calf continues to remind me to keep things mello-yello. I think next week I will take it super easy and just enjoy California in hopes that it will get the adequate rest it needs to really heal. Right now I am just keeping things at status quo. :)

Happy Thursday. :)

Brooks Pureflow - New Blue Miles: 9.00
Comments
From DaleG on Thu, Aug 15, 2013 at 17:00:46 from 152.216.11.5

Great idea taking it easy next week.

From Matt Schreiber on Thu, Aug 15, 2013 at 21:35:33 from 66.17.102.185

Have fun in California! Smart call taking it easy with the calf. Your miles have been awesome and you can really afford to take it easy to let that thing heal.

Gooooo Livvy!! :)

From Rhett on Fri, Aug 16, 2013 at 14:43:09 from 24.121.0.8

How are you finding the time for all this great training? Amazing.

From Teena Marie on Sat, Aug 17, 2013 at 15:04:51 from 70.208.6.228

Thanks boys!!!

Rhett, I had a couple weeks off!! So much fun! When I am with my kids it doesn't even feel like training. Just a good time! :)

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