Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
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Month:
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Year:
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Wed, Aug 15, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
2.50
0.00
1.00
0.00
4.50
8.00
3.5 miles with Ry and Sophers (2 easy, 1 threshold: AP 9:13) :)
70 minutes mtn biking in Corner Canyon with Ry :)
* Off to Park City for a few days to celebrate our 16th Anniversary. :) :) :)
Comments
From jtshad on Wed, Aug 15, 2012 at 14:01:31 from 69.20.183.178
Happy anniversary!
From Rachelle on Wed, Aug 15, 2012 at 14:02:30 from 159.212.71.25
Happy Anniversary! Enjoy your trip and have fun running the half.
From Chad on Wed, Aug 15, 2012 at 14:24:41 from 168.177.153.60
Happy Anniversary! My 16th is Friday. Cool.
From Tom Slick on Thu, Aug 16, 2012 at 07:35:51 from 168.179.157.58
Happy 16th and many more....
From Teena Marie on Thu, Aug 16, 2012 at 21:15:04 from 174.232.131.212
Thanks Jeff, Rachelle, Chad and Slick!!! And yes ... absolutely ... many many many more. :) :) :)
From DaleG on Fri, Aug 17, 2012 at 01:12:27 from 152.216.11.5
Happy anniversary!!! Are you running any Park City races this weekend?
From Teena Marie on Fri, Aug 17, 2012 at 20:36:17 from 174.255.148.202
Yep! Since we were already here I registered for the half. I am not race ready some this will be a nice hard training run. You?
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