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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles, AP 8:41

Flexibility exercises. Ahhhhh ... needed that. :) Also I updated "red sausage" to "chloroplast" recently. Random info here: My kids give all my PT and exercise equipment nicknames. Don't ask me why but it's pretty funny. For example, they call my skeleton "Harry" (they thought that was funny since Harry certainly has no hair). "Red Sausage" was my red foam roller. "Chloropast" is my new and improved roller! http://www.amazon.com/Rejuvenation-RPR13-p-Progression-Roller/dp/B008YTAPYK :) :) :)

Good times!!! :)

Here's to a happy Friday and fantastic weekend!!! :)

Brooks Pure Flow - Purple Miles: 8.00
Comments
From Andrea on Fri, Jan 25, 2013 at 12:47:50 from 72.37.171.52

Haha I liked Red Sausage!

From Teena Marie on Fri, Jan 25, 2013 at 12:50:05 from 75.165.251.79

Hey there Andrea!!! :) :) :)

Red Sausage is certainly not forgotten. Just gonna have to share the spotlight with Chloro now!!! :) :) :)

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