Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Aug 13, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.00
2.00
0.00
0.00
0.00
8.00
8 miles
- 4 miles with Ry up through Murray, AP 7:53
- 3 miles with Sophers on the JRP, AP 9:12
- 1 mile with the twins, AP 9:49
Happy Tuesday. :)
Evening:
Standard resistance training:
Lower body - 10 exercises, 3 x 8-12 each.
Brooks Pureflow - New Blue Miles: 8.00
Comments
From DaleG on Tue, Aug 13, 2013 at 17:56:59 from 152.216.11.5
Nice job today
From Teena Marie on Wed, Aug 14, 2013 at 09:22:52 from 65.130.8.28
Thanks, Dale! :)
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