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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	1.10	0.00	2.00	11.10

9.1 miles

5K with Sophers in 27:19/AP 8:49 (which is a new PR for her). Sizzler's Loop. She is so cute ... she takes it relatively easy the first two miles and then kills the last 1.1 mile. Granted, today we stopped at the 2 mile mark so that she could use the restroom in the gas station on the corner (so she was rested a bit) but she still owned it big time! Her (our) splits were: 9:39, 9:36, 7:19!!!!

1 mile with Oliver, AP 9:27

5 miles by my lonesome, AP 8:34

Swim: 800 meters swim, 18:36

Happy Monday, All! :)

Brooks Pure Flow - Teal Miles: 9.10

Comments

From RAD on Mon, Aug 13, 2012 at 15:27:45 from 98.202.23.178

beautiful start to the week! I love the fast finish...love it!

From Rhett on Mon, Aug 13, 2012 at 15:51:24 from 170.215.58.122

Teana, you call that an easy day? I guess I didn't even work out today. Stay healthy.

From Smooth on Mon, Aug 13, 2012 at 17:13:33 from 71.219.147.142

7:19!!!???!!!! Woweee!!! :) :) :)

Nice running and swimming! :)

From Teena Marie on Mon, Aug 13, 2012 at 17:44:16 from 67.2.96.50

Rachel~

Thanks!!! I have loved the 5K Sophers and I have been running together. I hope they never end! :)

Rhett~

I wasn't planning on running a 7:19 mile but I had the watch on and I wanted my sweet Sophia to know how amazingly fast she was running!!! :)

Smooth~

Running comes more naturally to Sophia than most. If she keeps running there is the very real possibility that I will not be able to keep up with her for much longer. :)

From allie on Mon, Aug 13, 2012 at 19:34:55 from 71.213.49.34

very nice, teena!

and i'd like to add that you have a very lovely family...just saw the fb photo. i love it!

From Teena Marie on Tue, Aug 14, 2012 at 12:12:39 from 65.130.107.219

Thanks Allie!!! :) :) :)

From glidergirl on Tue, Aug 14, 2012 at 14:47:25 from 71.219.130.201

WOW! Great job with teaching them to be healthy. :) And great running! I love your new photos, too, they are so cute!

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