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November 05, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.004.000.000.000.008.00

8 miles

- 3 miles with Sophers on the JRP, AP 8:39

- 4 miles by my lonesome, AP 7:42

- 800 meters with Livvy (4:25)

- 800 meters with Sherm (4:20)

Did some great core work with Sophers, Livvy and Sherm. We each had a basketball and came up with various core exercises that we could do. Roughly 15 minutes. Lots of fun and friendly competition!

GREAT morning! :)

Brooks Pureflow - New Blue Miles: 8.00
Comments
From Jake K on Mon, Aug 12, 2013 at 12:19:48 from 67.177.11.154

Really enjoyed spending the evening with your whole crew last night! You guys are a blast :-)

From Teena Marie on Mon, Aug 12, 2013 at 15:29:43 from 65.130.8.28

Likewise, Jake! It was a fun evening! :)

From Rob Murphy on Mon, Aug 12, 2013 at 17:38:59 from 24.10.249.165

I second that. Ann and I were talking about how there was this huge intersection of stuff we all had in common - personal, professional, hobbies. Makes for good conversation.

Nice family workout.

From Rhett on Mon, Aug 12, 2013 at 18:30:40 from 199.117.154.53

It's so fun to read about all your fun and creative runs/workouts with your kids. They're going to keep you young and fit for many years.

From Matt Schreiber on Mon, Aug 12, 2013 at 21:50:21 from 66.17.102.185

During my run tonight i was trying to think of more ways to make stuff like this fun for my kids. Thanks for the ideas! :)

From Teena Marie on Mon, Aug 12, 2013 at 22:12:32 from 65.130.8.28

Rob~

I totally agree! :)

Rhett~

I am absolutely in love with the ages of all of my kids right now. Life is simply AWESOME!!! :)

Matt~

It was a FUN morning. One of the rules at our home is that you have to sweat for at least 20 minutes a day five days a week. They can get pretty creative with it! I look forward to seeing what fun things you and your kids come up with! :)

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