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December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Dec 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles, AP 8:56

Not much to say, just trying to get through the last couple weeks of school. :)

Brooks Pure Flow - Red Miles: 5.00
Comments
From Rhett on Tue, Dec 10, 2013 at 10:22:37 from 24.121.0.8

Hey Teena. Is it possible that an upper middle calf strain could be caused by a tight hamstring?

From Teena Marie on Tue, Dec 10, 2013 at 11:11:00 from 128.110.67.141

Any chance is it your biceps femoris hamstring muscle that is tight? When stretching hamstrings does it feel the tightest when you are pointing your toward inward (versus straight up towards the ceiling or outward)?

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