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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.003.000.000.000.0014.00

14 miles (13 with AP 7:58, 1 cool down)

Very happy with how my leg did. I was pretty stinkin' tired at the end, as would be expected. Interested in how my leg will feel in the morning but I have a gut feeling that it will feel awesome! :)

If things continue to progress this well I will shoot for running 5 times next week and maybe add some plyometrics if that goes well.

Have a great weekend, All. :)

Brooks Pure Flow - Teal Miles: 14.00
Comments
From DaleG on Sat, Mar 23, 2013 at 17:09:00 from 98.202.43.67

That's great!!! I'm hoping I can run five times next week, too.

From Matt Schreiber on Sat, Mar 23, 2013 at 18:39:46 from 66.17.102.185

Nice run today! Good luck next week on five days.

From Teena Marie on Sun, Mar 24, 2013 at 12:21:26 from 65.130.11.168

Dale~

Here's to both of us running 5 days this week. :)

Matt~

Much thanks! :)

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