Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 30, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.50
0.00
0.00
3.50
0.00
8.00
8 treadmill miles
[2 warm up, 6 x 800 meters with 400 meter jog between (3:20, 3:20, 3:20, 3:17, 3:17, 3:17) then 1200 meters easy then 400 meters x 2 with 400 meter jog between/after (1:30, 1:30)]
I liked my new shoes. :)
Brooks Pure Cadence - Fiery Coral Miles: 8.00
Comments
From Smooth on Tue, Dec 31, 2013 at 07:06:01 from 101.119.15.56
Happy New Year! ;) Luvs!
From Teena Marie on Tue, Dec 31, 2013 at 08:36:00 from 65.130.247.17
Happiest New Year to you, Smooth!!! :-)
Here's to a fantastic 2014!!!
Btw, how's the air down under? We are about ready to move due to the icky air here! Poor Rylee has pneumonia. :-(
From Smooth on Tue, Dec 31, 2013 at 13:58:37 from 101.119.14.56
So sorry about the icky stinking pneumonia! Poor Rylee! :(
The air here is great, big blue sky, ocean breeze...lush green environment...pristine beaches! You should bring the family here! :-)
We just saw the world's biggest bestest firework show over Sydney Harbor celebrating the New Year! Wow!
Have a fantastic and prosperous 2014!!! :-)
From Burt on Wed, Jan 01, 2014 at 20:03:11 from 184.98.222.93
Move to AZ. Nobody ever gets pneumonia here.
From Teena Marie on Sat, Jan 04, 2014 at 00:28:35 from 98.173.32.104
Burt, Hmmm ... Arizona vs Australia ... :) :) :) We definitely should move someplace with better air quality, that's all I know. :)
Smooth, Ry and I are in San Diego right now and watched a movie about the Coral Reef in Balboa Park. Not sure if I ever told you or not but one of the things on Ry's bucket list it to snorkel and scuba the Great Barrier Reef. :)
From Burt on Sat, Jan 04, 2014 at 09:51:40 from 184.98.222.93
Ok. Part of that statement may not have been true.
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