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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.005.002.0011.00

Bike: 30 minutes easy

Run: 9 miles (1 easy, 2 @ 6:59, 1 easy, 2 @ 6:59, 1 easy, 1 @ 6:59, 1 easy)

* This was tough.

FL: 15 minutes

Happy Monday! :)

Saucony Kinvara Pink/Blue Miles: 9.00
Comments
From Rhett on Mon, Dec 17, 2012 at 13:23:25 from 74.41.239.14

Yeah, I'd say that looks like a tough workout! Nice job.

From Smooth on Tue, Dec 18, 2012 at 09:40:36 from 205.204.43.66

Wow!!!!! Trying to pick my jaw off the floor!!! So so so impressive!!! :)

From Tom Slick on Tue, Dec 18, 2012 at 09:54:33 from 69.171.160.66

You da woman!

From Teena Marie on Wed, Dec 19, 2012 at 11:42:56 from 65.130.7.241

Thanks you guys. Need to run smart the rest of the week since runs like that have often lead to injury for me when I don't respect proper recovery timelines. :)

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