Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 10, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
1.00
0.00
6.00
0.00
2.00
9.00
bike: 30 minutes (kilamanjaro L12)
run: 7 miles ( .5 wu, 6 @ 7:22, .5 cd)
ST: lower body
* Two more days of finals this semester. So excited to have some down time. :)
Brooks Pure Flow - Angel Blue Miles: 7.00
Comments
From Brent on Mon, Dec 10, 2012 at 20:20:29 from 66.7.127.67
T NA NA, don't know what all you did, how it is spelled, or the secret to the code, but, it sounds like a darn good workout.
STay Kool, B of BS Rools out
From Smooth on Mon, Dec 10, 2012 at 20:25:10 from 71.35.231.124
NICE run and workout as always!!! :)
Good luck with finals, not that you need any luck...you'll ace them all hands down! :)
Very excited for you to have a nice break for the rest of the year! LUVS!!! :) :) :)
From Rhett on Mon, Dec 10, 2012 at 20:53:36 from 173.87.189.100
Nice, enjoy the time away from classes. I'm sure your family is way excited to have you to their own for a while.
From Teena Marie on Tue, Dec 11, 2012 at 07:02:13 from 71.219.134.209
Thanks everyone!!! In a few hours I may very well be taking a NAP!!! :) :) :)
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